Cake, Chocolate, Commercially Prepared With Chocolate Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cake, Chocolate, Commercially Prepared With Chocolate Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | Mid 40% | Average |
Retinol | 26 mcg | |||
Retinol Activity Equivalent | 26 mcg | |||
Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
Thiamin | 0.03 mg | 1.8% | Bottom 30% | Low |
Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
Niacin | 0.58 mg | 2.9% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 17 mcg | 4.3% | Top 30% | High |
Food Folate | 8 mcg | |||
Folic Acid | 9 mcg | |||
Dietary Folate Equivalents | 23 mcg | |||
Vitamin B12 | 0.14 mcg | 2.3% | Top 30% | High |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 334 mg | 13.9% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0.24 mg | 12.1% | Top 30% | High |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 56 mg | |||
Threonine | 166 mg | |||
Isoleucine | 192 mg | |||
Leucine | 310 mg | |||
Lysine | 236 mg | |||
Methionine | 85 mg | |||
Cystine | 73 mg | |||
Phenylalanine | 203 mg | |||
Tyrosine | 155 mg | |||
Valine | 236 mg | |||
Arginine | 208 mg | |||
Histidine | 88 mg | |||
Alanine | 180 mg | |||
Aspartic Acid | 341.1 mg | |||
Glutamic Acid | 799 mg | |||
Glycine | 145 mg | |||
Proline | 268 mg | |||
Serine | 235 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 90 mg | |||
Total Omega 6 Fatty Acids | 1741.2 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 144
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.8 g 23.9%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 334 mg 13.9%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 2.8 g11.2%
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A 1.7% Vitamin C 0.17%
Calcium 4.3% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 2.6 g | Carbs 33.6 g | Fat 19.4 g
Per 100g | Calories 324
Protein 2.9 g | Carbs 61.6 g | Fat 9.1 g
Per 100g | Calories 260
Protein 2 g | Carbs 39.8 g | Fat 11 g
Per 100g | Calories 210
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 67.4 g | Fat 11.6 g
Per Serving | Calories 260
Protein 2 g | Carbs 40 g | Fat 13 g
Per 100g | Calories 264
Protein 2.4 g | Carbs 38 g | Fat 12.5 g
Per 100g | Calories 415
Protein 5.1 g | Carbs 79.2 g | Fat 9.8 g
Per 100g | Calories 396
Protein 4.6 g | Carbs 78.7 g | Fat 9.2 g
Per 100g | Calories 428
Protein 5.9 g | Carbs 73 g | Fat 15.6 g