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Commercially Prepared With Chocolate Frosting Cake - Nutrition Facts
46

Commercially Prepared With Chocolate Frosting Chocolate Cake

Cake, Chocolate, Commercially Prepared With Chocolate Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cake, Chocolate, Commercially Prepared With Chocolate Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%Mid 40%Average
Retinol26 mcg
Retinol Activity Equivalent26 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Thiamin0.03 mg1.8%Bottom 30%Low
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin0.58 mg2.9%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate17 mcg4.3%Top 30%High
Food Folate8 mcg
Folic Acid9 mcg
Dietary Folate Equivalents23 mcg
Vitamin B120.14 mcg2.3%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus122 mg12.2%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium334 mg13.9%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0.24 mg12.1%Top 30%High
Manganese0.32 mg16%Top 30%High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan56 mg
Threonine166 mg
Isoleucine192 mg
Leucine310 mg
Lysine236 mg
Methionine85 mg
Cystine73 mg
Phenylalanine203 mg
Tyrosine155 mg
Valine236 mg
Arginine208 mg
Histidine88 mg
Alanine180 mg
Aspartic Acid341.1 mg
Glutamic Acid799 mg
Glycine145 mg
Proline268 mg
Serine235 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids90 mg
Total Omega 6 Fatty Acids1741.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water22.9 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 144

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.8 g 23.9%

Trans Fat 0 g

Cholesterol 42 mg 14%

Sodium 334 mg 13.9%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 4.1 g 8.2%

Vitamin A 1.7% Vitamin C 0.17%

Calcium 4.3% Iron 12.2%

*Based on a 2000 Calorie diet

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